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Pure White and Deadly - Premium Quality Product for Everyday Use | Perfect for Home, Office & Gifting
$60.07
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Pure White and Deadly - Premium Quality Product for Everyday Use | Perfect for Home, Office & Gifting
Pure White and Deadly - Premium Quality Product for Everyday Use | Perfect for Home, Office & Gifting
Pure White and Deadly - Premium Quality Product for Everyday Use | Perfect for Home, Office & Gifting
$60.07
$109.22
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Description
A Telegraph Top 10 Diet Book, Pure White and Deadly by John Yudkin is a must-read for those concerned with how much sugar we consume every day. Sugar. It's killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning. Today, 1 in 4 adults in the UK are overweight. There is an epidemic of obese six month olds around the globe. Sugar consumption has tripled since World War II. Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods, and how it is damaging our health. Brought up-to-date by childhood obesity expert Dr Robert Lustig M.D., his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society. '[A] valiant . . . attempt to warn us against our lust for sucrose' British Medical Journal ' A medical classic' London Metropolitan University 'Arguably the leading nutritionist of his time' Guardian 'Worldwide, around 180million tonnes of refined sugar is produced each year and the UK market alone is worth nearly £1billion. Little wonder that no one listened to eminent nutritionist Professor John Yudkin when he called sugar 'pure, white and deadly' back in 1972 and quite rightly warned of the links between excessive consumption and heart disease' Catherine Collins, Principal Dietician, St George's Hospital John Yudkin (8 August 1910 - 12 July 1995) was a British physiologist and nutritionist, whose books include This Slimming Business, Eat Well, Slim Well and This Nutrition Business. He became internationally famous with his book Pure, White and Deadly, first published in 1972, and was one of the first scientists to claim that sugar was a major cause of obesity and heart disease. Robert H. Lustig, M.D. has spent the past sixteen years treating childhood obesity and studying the effects of sugar on the central nervous system and metabolism. He is the Director of the UCSF Weight Assessment for Teen and Child Health Program and also a member of the Obesity Task Force of the Endocrine Society. His YouTube video lecture Sugar: The Bitter Truth has received over two million hits, he recently appeared on the BBC 2 documentary The Men Who Made Us Fat and his book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease is being published in Autumn 2012.
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Reviews
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5
I first got into the "sugar is bad for your health" frame of mind after reading Gary Taubes "Why We Get Fat and What To Do About It". The book made a lot of sense and following the advice has enabled me to lose about 25 pounds and (mostly) keep it off. Then I read about this book in a Guardian article on the Internet and so bought it for my Kindle. The book was written back in the 60's and 70's, so some of the information was a bit dated. Mr. Yudkin has since passed on. But the most interesting thing about the book for me, in addition to reinforcing what I read in the Taubes book, is that we have known about the bad health effects of sugar for decades, but it has only been in the last few years that this information is starting to seep into the consciousness of the general public in the US and elsewhere.For most of my adult life the mantra from the medical profession and the government has been that carbs don't matter, it is fat that matters. Based on that, I had tried to lose weight unsuccessfully for years by restricting fat and calories in general. It was so frustrating and unpleasant that I had despaired of ever getting any weight off. On the other hand, by restricting carbs, and sugar in particular, I have had much more success in getting and keeping the fat off. It is still a difficult diet to follow - but difficult is better than impossible any day.Mr Yudkin's book is not a diet book, but rather a compilation of his research into the medical problems caused by sugar consumption. It is an easy and fairly quick read, full of charming British-isms, and worth your time if you care about sugar consumption and your health.

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